Fish head curry

Fish head curry

Fish bones, brains, cartilage and fat are nutritious, containing extra-high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium. Using such scraps for human food could also benefit the environment by reducing pollution from processing facilities.

This Pakistani style Fish head curry recipe goes well with boiled rice. It is healthy and a tasty curry.

Pakistani style Fish head curry recipe

Fish head  1/2 kg (cut into pieces)

oil 5 tbsp
Onions 4 (sliced)
Ginger paste 1tbsp
Garlic paste 1tbsp
Red chili powder 1 teaspoon
Turmeric powder ½ tsp

Coriander powder roasted 1 tsp

Salt 1 n 1/2 tsp

Ripe tomatoes 3

Yogurt 2 tbsp

Meethi Dana 1 /2 tsp
Curry leaves 20
Green chillies 4

Cooking Directions

Heat oil in a pot.
Add sliced onion, fry till they are lightly brown.take it out from oil.

Grind fried onion ,and tomatoes .
Now in same oil temper curry leaves and meethi dana(fenugreek seeds)..then fry ginger garlic paste.
Now mix well grinded mixture in it.

Mix in salt,coriander powder, red chili powder, turmeric and fry well till oil separate add fish pieces and fry well.
Add 1cup of hot water and green chillies… Simmer on low flame till the oil starts to float.
Add 1tsp freshly roasted and crushed cumin and 1 tsp roasted coriander powder.serve with white rice or with Naan or chapati.


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