Fish head curry
Fish bones, brains, cartilage and fat are nutritious, containing extra-high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium. Using such scraps for human food could also benefit the environment by reducing pollution from processing facilities.
This Pakistani style Fish head curry recipe goes well with boiled rice. It is healthy and a tasty curry.
Pakistani style Fish head curry recipe
Fish head 1/2 kg (cut into pieces)
oil 5 tbsp
Onions 4 (sliced)
Ginger paste 1tbsp
Garlic paste 1tbsp
Red chili powder 1 teaspoon
Turmeric powder ½ tsp
Coriander powder roasted 1 tsp
Salt 1 n 1/2 tsp
Ripe tomatoes 3
Yogurt 2 tbsp
Meethi Dana 1 /2 tsp
Curry leaves 20
Green chillies 4
Heat oil in a pot.
Add sliced onion, fry till they are lightly brown.take it out from oil.
Grind fried onion ,and tomatoes .
Now in same oil temper curry leaves and meethi dana(fenugreek seeds)..then fry ginger garlic paste.
Now mix well grinded mixture in it.
Mix in salt,coriander powder, red chili powder, turmeric and fry well till oil separate out.now add fish pieces and fry well.
Add 1cup of hot water and green chillies… Simmer on low flame till the oil starts to float.
Add 1tsp freshly roasted and crushed cumin and 1 tsp roasted coriander powder.serve with white rice or with Naan or chapati.