Panchratan or panchmel daal 

Daal panchmel or Panchratan

This daal recipe comprises of five types of daals/ lentils. Lentils are high in protein and have so many health benefits.

Ingredients

Mix daal 1 and 1/2 cup or

Take five types of daal

1- daal masoor 6 tbsp

2- daal maash 6 tbsp

3- daal chana 6 tbsp

4- daal moong 6 tbsp

5- daal arhur 6 tbsp

Ginger garlic paste 1 tbsp

Turmeric powder 1 /2 tsp

Red chilli powder 1 tsp

Salt 1 and 1/2 tsp

Garam masala powder 1/2 tsp

Chopped green coriander 4 tbsp

Mint leaves

Green chillies

For tempering::

Cumin seeds (zeera ) 1 tsp

Mustard seeds ( sabit Raai ) 1 /2 tsp

Chopped onion 1

Kashmiri Red whole chilli (long) 3-4

Whole Red chilli round 3

Curry leaves ( curry patta) 10

Method ::::

Take five types of daal

1- daal masoor 6 tbsp

2- daal maash 6 tbsp

3- daal chana 6 tbsp

4- daal moong 6 tbsp

5- daal arhur 6 tbsp

Soak them about an hour.

Take a pot add washed lentils … Now Add 2 glasses of  water,ginger garlic paste, salt, turmeric powder, red chilli powder, dhanya powder. Mix well and give them a boil. Now cover the lid and  turn the flame low . Boil daals till done. Now add garam masala powder ,mint leaves and fresh green coriander leaves. Mix it well .

For tempering ::

Take small frying pan and heat 4 tbsp oil , add onion and fry till brown. Now add curry leaves ,mustard seed,cumin,whole red chilli ,Kashmiri red chilli, and green chillies ,,,,,Roast them and pour tarka on daal . Ready to serve with chapati or rice ..

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