Zero oil Chicken Curry
Chicken shorba without oil
It is a Pakistani style diet curry..in which no oil is used.It has all healthy and flavourful spices.Poppy seeds covers the absence of oil and gives it a creamy texture.Poppy seeds also have so many health benefits such as
It helps to lower bad cholestrol,It prevents from artery diseases , risk of having stroke,constipation,high blood presseure,breast cancer,Insomnia,heart attack,nervous disorders,osteoporosis. .poppy seeds can keep up your body energy levels.There is no bad smell of raw onions because they are thoroughly cooked with meat and fenugreek leaves gives it a nice aroma
Ingredients for Curry
Chicken 500 gms (cut into pieces)
Onions 2 cut in cubes
Ginger paste 2 tbsp
Garlic paste 2 tbsp
Red chili powder 1 tsp
Turmeric powder ½ tsp
Coriander powder roasted 1 tsp
Roasted Cumin powder 1 tsp
Salt 1 tsp
Yogurt 1 /2 cup
Desicated coconut 1 tbsp
Poppy seeds 2 tsp
Dried fenugreek leaves (Kasuri methi) 1 tbsp
Green chillies. 4
Coriander leaves chopped 2 tbsp
1::: Grind raw onions with yogurt.
2:::Grind poppy seeds and Desicated coconut in coffee grinder and make a fine powder.
3::Take a pot,put chicken pieces and ginger and garlic paste.Now add
Grinded onion and yogurt mixture.
4::Also add grinded poppy seed mixture and all the remaining list 1 ingredients.
Now mix well.
5:::Put the pot on stove and cook chicken on low heat for 25 minutes without adding any water.
6::When chicken is tender ,then add list 2 ingredients and simmer for 2 minutes…
7:: Chicken is ready to serve.