Chick pea and beans protein Salad

Chick pea and beans protein Salad

It is a healthy protein salad recipe, which have chickpeas, kidney beans and white beans.

Ingredients
Boiled or canned  Red kidney beans 1 cup
Boiled or canned chickpeas 1 cup

Boiled white beans 1/2 cup

1 tsp minced garlic
2 tbsp Chopped coriander leaves

1 tbsp chopped mint leaves

1 tbsp lemon juice

1 tsp salt

1/2 tsp black pepper

1 tbsp olive oil

Method:

Boil kidney beans, chick peas and white beans separately till tender.

Take a bowl and add

1 tsp minced garlic,
2 tbsp Chopped coriander leaves, 1 tbsp chopped mint leaves

1 tbsp lemon juice,

1 tsp salt,

1/2 tsp black pepper, and 1 tbsp olive oil.

Mix well. Now add boiled chick peas, boiled kidney beans, and boiled white beans.
Mix well and serve fresh salad.

IMG_20191009_235709

3 Comments Add yours

  1. Very tasty and delicious recipe. Thanks for sharing

    Like

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