pan fried Goat liver(kaleji)

Health benefits of eating liver

liver is An excellent source of high-quality protein

Contains all of the fat soluble vitamins A, D, E and K

Nature’s most concentrated source of vitamin A, which is rapidly depleted during periods of stress, as well as by consuming a low-fat diet

It has all the B vitamins in abundance, particularly vitamin B12

One of our best sources of natural folate

It is a highly usable form of iron

liver is our best source of copper

It is  important for cardiovascular function

A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA


How to remove smell from liver.

Before washing liver rub some wheat flour gently.leave it for 20 minutes.then wash and soak it in salted water for 20 minutes  and then it is ready to cook.

Pan fried goat liver

Ingredients

Liver 1 kg wash well

Green chillies chopped 6

Garlic chopped  1tbsp

Salt 1/2 tsp

Crushed black pepper 1/4 tsp

Lemon juice 1 tsp

Oil  4 tbsp

Method

Heat oil in a wok and fry garlic till golden .Now add liver and fry well on high flame.Then cover the lid of pan and cook liver for 15 minutes on low flame.When liver is about to tender , add green chillies,salt ,black pepper and lemon juice and stir on high flame and serve.

You can cook the cow liver and kidneys with the same method. 

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