Health benefits of eating liver
liver is An excellent source of high-quality protein
Contains all of the fat soluble vitamins A, D, E and K
Nature’s most concentrated source of vitamin A, which is rapidly depleted during periods of stress, as well as by consuming a low-fat diet
It has all the B vitamins in abundance, particularly vitamin B12
One of our best sources of natural folate
It is a highly usable form of iron
liver is our best source of copper
It is important for cardiovascular function
A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA
How to remove smell from liver.
Before washing liver rub some wheat flour gently.leave it for 20 minutes.then wash and cook.
Masala Pan fried liver
Liver 1 kg wash well
Green chillies chopped 6
Roasted cumin powder 1/4 teaspoon
Roasted coriander powder 1/2 teaspoon
Red chilli powder 1/2 teaspoon
Coriander leaves 2 tablespoon chopped
Water 1/4 cup
Garlic chopped 1tbsp
Salt 1/2 tsp
Lemon juice 1 tsp
Oil 4 tbsp
Heat oil in a wok and fry garlic till golden .Now add liver and fry well on high flame.add 1/4 cup water.Then cover the lid of pan and cook liver for 15 minutes on low flame.When liver is about to tender , add cumin powder,coriander powder,red chilli powder,green chillies,coriander leaves,salt ,and lemon juice and stir on high flame and serve.
You can cook the cow liver and kidneys with the same method.