Hara Masala  pulao without meat

Hara Masala  pulao without meat

I saw this recipe on a Pakistani T V Food Channel ,,given by a dietician .For diet purpose It can be served with vegetable kababs ,,,or with carrot or cucumber raita….It is a quick and easy recipe with healthy ingredients.It has no meat..For kids and meat lovers it can be served with chicken curry,Shami Kabab ,raita and salad…

Rice 4 cup (cleaned & soaked)
Oil 4tbsp
Bullet Green chillies 10

Mint leaves 2 tbsp

Coriander leaves 4 tbsp

Curry leaves 20

Whole black pepper 6
Cumin seeds 1 tsp
Cloves 4

Onion 1 chopped
Ginger garlic 1 tbsp

Red chili powder 1 tsp

Garam masala powder 1/2 tsp

Yogurt 3 tbsp
Tomatoes 2 big size fine chopped
Salt 2 and 1/2 teaspoon
Cooking Directions
Heat oil in a pot, Add onion and fry until light brown.Now add curry leaves and green chillies and fry a bit.Now

add whole black pepper, cumin seeds, cloves,  ; sizzle it.
Now put in ,ginger garlic ,tomatoes and yogurt and sauté over medium heat for 5-7 minutes.

Add  chili powder, garam masala powder,coriander leaves,mint leaves and salt. stir well.

Add rice and 3 cups hot water and mix again. Water level should cover whole rice .
When it comes to a boil, and reduce some water then stir and reduce heat to low, cover the pan with a lid and cook for 15-20 minutes or until the rice is done.

Serve hot.


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